There is a lot of confusion among pregnant women about what they should and should not eat and drink, and one common concern is whether or not caffeinated energy drinks like Red Bull are safe.

In most cases, it is advised against consuming caffeinated or sugary drinks while pregnant, while some guidelines do make exceptions.

Can You Drink Red Bull While Pregnant

At the time of this writing, there had been no definitive research done on the safety of using energy drinks while expecting a child. As a result, we can’t guarantee that energy drinks are safe to consume.

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Components of Red Bull

Red Bull, every 8.4 ounce can, reportedly has 80 mg of caffeine based on the ingredients stated on the manufacturer’s website. That’s about the same as what you’d find in a standard 8-ounce cup of coffee or another energy drink, but double what you’d find in most caffeinated soft drinks.

Red beet glucose and sucrose make up 27 grammes of the total weight. In addition to caffeine, taurine, and the B-complex vitamins, Red Bull also has other nutrients.

Pregnancy and Caffeine

Caffeine is a stimulant, thus it might raise your heart rate and blood pressure. Consumption to excess might cause sleeplessness and gastrointestinal trouble for anyone. Caffeine is able to pass the placenta and may have an adverse effect on the fetus’s blood supply if consumed while pregnant.

In August 2010, the American College of Obstetricians and Gynecologists released a recommendation after examining the literature regarding caffeine’s safety during pregnancy.

According to the ACOG statement, consuming up to 200 mg of caffeine daily during pregnancy does not appear to increase the risk for miscarriage or preterm birth.

However, they also point out that it is still unclear whether or not caffeine disrupts embryonic development. While pregnant, women should consume no more than 200 milligrammes of caffeine each day, according to the March of Dimes.

Variables in the Diet That Should Be Taken Into Account

One of the ingredients in energy drinks is taurine, an amino acid found in meat and fish. The protective effects on the immune system and other purported health advantages have not been verified by science.

Whether or whether pregnant women should take taurine as a dietary supplement is still up for discussion. Table sugar (sucrose) and glucose are both present in Red Bull. Red Bull contains about the same amount of natural sugars as a cup of fruit juice or a small can of fruit.

Sugar intake during pregnancy is not restricted to a safe daily maximum. Although more than one serving of artificially sweetened and sugar-sweetened drinks was associated with increased risk of preterm delivery, the authors of a study report published in the “American Journal of Clinical Nutrition” in August 2012 noted that this association only applied to the first serving.

The USDA also suggests that people avoid sugary drinks because they do not have the same nutritional value as natural foods and beverages.

Considerations

Science knows very little about the safety of drinking energy drinks like Red Bull while pregnant. It is recommended that caffeine intake from all sources be kept to 200 milligrammes per day or fewer.

While studies on the effects of caffeine, sugar, and taurine consumption are mixed, they cannot be called conclusive. If you have any questions or concerns about how to eat healthily during pregnancy, you should always speak with your doctor.