Nausea is your body’s way of alerting you that something is incorrect and has to be eliminated after ingestion of a toxic or hazardous substance. To induce vomiting is one technique for this.

The only time you should resort to vomiting for relief is if nothing else works. An APRN named Christine Kingsley warns against self-induced vomiting, saying, “Unless otherwise suggested by a healthcare provider, inducing vomiting on your own is a no-no.”

She continues, “Most circumstances where people feel justified to push themselves to puke, such as poisoning, this behavior is still not medically recommended. This is because our bodies have a built-in defense mechanism to prevent any potentially dangerous substances from entering the system.

How to Make Yourself Puke

She continues, “Pushing by yourself only disrupts that natural process and puts your life at jeopardy. In reality, vomiting alone doesn’t usually eliminate all toxins, so going to the ER whenever you have the feeling that you need to is the best course of action.


How to Make Yourself Puke

The home treatment of suspected chemical poisoning by inducing vomiting with Ipecac or any of the below methods is not recommended. However, if severe gastric symptoms like severe nausea and cold sweats appear right after a meal, you can get some relief by:

1. Using a Finger

The gag reflex is a reflexive tightening of the muscles at the back of the throat that prevents you from swallowing something alien or eating something that didn’t make it to your stomach.

Poking the tonsil region (the back of the neck and the tongue) with a finger, toothbrush, or tongue scraper will cause this reflex. Due to the constriction, stomach contents frequently come back up into the mouth.

2. Intense Gargling

The gag reflex can be activated by gargling (with water, for example) as an alternative to touching or prodding the back of the throat. The goal of gargling is to push the stomach to contract so forcefully that stomach contents are sent back up through the mouth and nose.

3. Motion Sickness

When your brain receives an overwhelming amount of sensory input, it can cause a sense of malaise known as motion sickness.

In other words, motion sickness occurs when the brain is unable to process conflicting sensory input from the body, such as when the eyes perceive an image, the muscles feel they are travelling in the other direction, and the ears sense a change in equilibrium.

If you want to make yourself ill, try spinning in a circle or your computer chair. Just make sure you do it somewhere safe.

4. Mental Imagery

Some people may be more susceptible to nausea and vomiting from particular sensory stimuli. This can include visual cues (imagining yourself eating something disgusting), auditory cues (hearing someone throw up), olfactory cues (imagining yourself smelling vomit or other strong chemicals like bleach), and gustatory cues (imagining yourself tasting something disgusting).

5. Sodium Solutions

Salt water mixes are no longer advised for their historical role in causing stomach distress, contractions, and vomiting. However, when blood sodium levels get too high, a condition called hypernatremia can set in. This is a salt toxicity that can prove fatal.

6. Try Castor Oil

How do I make myself throw up? Castor oil comes from a seed commonly known as a “castor bean” because to its resemblance to a bean. The Ricinus communis plant, from which the seeds are harvested, is widely distributed.

Castor oil is made by cold pressing castor bean seeds after the hulls have been removed. Inks, dyes, polymers, fabrics, cosmetics, paints, soaps, and many other items contain castor oil as a component.

Few, however, are aware of its usefulness as a natural emetic. Because of its laxative properties, it should be taken in moderation to avoid dehydration. Most people only need a tablespoon.


Toxic substances or rotten food triggers the body’s natural reflex of vomiting. When vomiting is necessary, the body will trigger the reflex naturally. You should only induce vomiting if your doctor advises it or if you’re having severe post-meal symptoms that other treatments aren’t alleviating.

You shouldn’t try to vomit after ingesting both a deadly drug and an irritating liquid, like clearing products, because the liquid will have to reenter the throat, where it might cause further irritation. If you find yourself in one of these predicaments, you should get to the hospital right away to get the help you need.